Jealousy is a natural human emotion that can sometimes rear its ugly head in our relationships and interactions with others. While it’s important to approach such situations with empathy and understanding, it’s also valuable to be able to recognize signs of jealousy in order to address and manage it effectively. Here are some key indicators as shared by relationship expert and marital therapist Shivani Misri Sadhoo in this article, that someone may be secretly jealous of you:
How do you tell if a person is secretly jealous of you?
Shivani Sadhoo says some of the signs to look out that a person is secretly jealous of you, they will do:
Excessive Compliments Mixed with Negativity:
A person who is jealous may give you compliments on the surface, but these compliments may be accompanied by subtle, backhanded remarks. For example, they might say, “You’re so lucky to have such a great job, but I could never handle that much stress.” These compliments often mask their underlying envy.
Competitive Behavior:
Jealous individuals may engage in constant competition with you, whether it’s at work, in social situations, or even within your friendship circle. They want to prove themselves better in some way, even if it means undermining your achievements.
Frequent Undermining or Criticism:
Jealousy can manifest as criticism and attempts to undermine your confidence. They may find fault in your decisions, choices, or accomplishments in an effort to make themselves feel superior.
Excessive Imitation:
Some people deal with jealousy by trying to emulate you in various ways. They may copy your style, hobbies, or even your way of speaking. While imitation can be flattering, excessive imitation may be a sign of jealousy.
Selective Support:
A jealous person might withhold support or enthusiasm when you achieve something significant, but they are quick to offer help or encouragement when you face challenges or setbacks. This is a way to keep you down and make themselves feel superior.
Spreading Rumors or Gossip:
Jealousy can lead individuals to spread rumours or gossip about you in an attempt to tarnish your reputation. They may try to damage your social standing or relationships.
Avoidance or Disengagement:
Some individuals may distance themselves from you or become less engaged in your life when they feel jealous. They may find it difficult to celebrate your successes or be genuinely happy for you.
Passive-Aggressive Behavior:
Passive-aggressive actions, such as sulking, giving you silent treatment, or making sarcastic comments, can be indicative of jealousy. These behaviours are indirect ways of expressing their envy.
Overly Competitive Social Media Posts:
In today’s digital age, jealousy often plays out on social media. Watch for signs of excessive bragging or one-upmanship on their social media profiles, as these can be subtle cries for attention and validation.
Trust Your Gut:
Sometimes, you may sense jealousy through intuition. If you have a strong feeling that someone is not genuinely happy for you or seems to harbor negative feelings, trust your instincts.
It’s important to remember that jealousy is a complex emotion that can stem from insecurities and personal issues. When you suspect someone is secretly jealous of you, it’s often best to approach the situation with empathy and open communication. Engaging in a constructive conversation can help address their feelings and work toward a resolution that benefits both parties, ultimately strengthening your relationships.
Shivani Misri Sadhoo is an internationally recommended relationship Counsellor by world’s biggest and most trusted study and research-based foundation for couples therapy – Gottman Institute. She is trained on specialised key relationship counselling Skills from AIIMS, VIMHANS and various other reputed institutions. Counselor Shivani Misri Sadhoo, is also Certified for Emotionally Focused Therapy, Cognitive Behavioral Therapy and Dialectical Behaviour Therapy.
Counsellor Shivani Misri Sadhoo is also a Certified Neuro Linguistic Practitioner with specialised training and experience in the field of affairs/betrayals, trust issues, difficulty communicating, conflicting values, bereavement, grief and loss (affairs, separation, divorce, childhood) and emotional health issue (anxiety, social anxiety, fear, depression, low mood).
Currently, Shivani Misri Sadhoo is one of the top counsellors with the HIGHEST Success Rate with over 17,000 happy couples and individuals (based in India and abroad), who has benefited from her therapy. Psychologist and Counselor Shivani Misri Sadhoo not only practice independently from her clinic in Greater Kailash, Delhi, India but also listed on the panel of eminent hospitals like IBS Hospital – Institute of Brain & Spine, Express Clinic, Fortis (formerly) based in Delhi.
