Psychologist and Marriage Counselor Shivani Misri Sadhoo says Dialectical Behavior Therapy (DBT) is a form of Cognitive Behavior Therapy made to treat a wider range of complicated symptoms and concerns. DBT therapist Shivani says her treatment program is meant to help individuals who struggle with regulating emotions.
She provides a systematic, multi-pronged method in a supportive surrounding that leads to success. Individuals are taught a range of skills to cope with unhealthy thoughts and behaviors. The outcome is positive changes in everyday life with enhanced relationships, emotion regulation, mindfulness, decision-making, and self-esteem. With her immense expertise DBT therapist, Shivani Sadhoo provides scientifically valid, updated treatments using a methodical approach to make certain that each of her clients has an optimal experience. Shivani provides compassionate support to her clients as she works together with them towards recovery and overall improvement.
Dialectical Behavior Therapy includes a targeted way that embodies four important concepts:
Mindfulness: Accept unpleasant events and live in the moment.
Distress Tolerance: Learn to tolerate emotionally distressful internal events.
Emotional Regulation: Manage your emotions like anxiety, fear, and panic with decreased sensitivity.
Interpersonal Effectiveness: Gain skills to build more impactful, consistent relationships.
DBT therapist Shivani Misri Sadhoo says her program is suitable for individuals having complex symptoms such as anxiety and depression, and those who struggle because of emotion regulation and self-harm. The aim is to lower life-interfering behaviors and enhance one’s overall life experience.
She says DBT therapy is effective for treating a broader range of disorders, including individuals who experience:
DBT counselor Shivani Misri Sadhoo has extensive training in the delivery of Dialectical Behavior Therapy and adjunct therapies. She will work collaboratively as a team and aim to provide you with the highest quality of evidence-based treatment in a warm and comfortable environment.