Anger Management Therapy By Psychologist Shivani Misri Sadhoo

Anger Management Therapy by Psychologist Shivani Misri Sadhoo

Psychologist and Counselor Shivani says that anger is a normal emotion that everyone experiences from time to time. Circumstances in life may at times be upsetting, stressful, and frustrating, also anger is a common emotional reaction to such situations. But it is how you handle your anger that is vital if you wish to have a balanced and fulfilling life.

Uncontrolled anger might have a damaging impact on your life and the lives of those around you. Uncontrolled anger can include:

Feeling easily agitated in normal situations

Seeing agitated when you don’t get your way

Making hurtful comments

Feelings of aggression towards another person

Reacting violently to a situation like throwing items or hitting someone

Furious emotions and outbursts

Passive anger, like engaging in sarcasm or treating someone with ‘silent treatment’