Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy (CBT) designed to help individuals manage and improve emotional regulation, interpersonal relationships, distress tolerance, and mindfulness says leading counselor for DBT in India, Shivani Misri Sadhoo.
Shivani Misri Sadhoo provides a systematic, multi-pronged method in a supportive surrounding that leads to success. Individuals are taught a range of skills to cope with unhealthy thoughts and behaviors. The outcome is positive changes in everyday life with enhanced relationships, emotion regulation, mindfulness, decision-making, and self-esteem. With her immense expertise DBT therapist, Shivani Sadhoo provides scientifically valid, updated treatments using a methodical approach to make certain that each of her clients has an optimal experience. Shivani provides compassionate support to her clients as she works together with them towards recovery and overall improvement.
Dialectical Behavior Therapy includes a targeted way that embodies four important concepts:
Mindfulness: Accept unpleasant events and live in the moment.
Distress Tolerance: Learn to tolerate emotionally distressful internal events.
Emotional Regulation: Manage your emotions like anxiety, fear, and panic with decreased sensitivity.
Interpersonal Effectiveness: Gain skills to build more impactful, consistent relationships.
Individuals working with Shivani Misri Sadhoo can expect:
DBT cousneling with Shivani Misri Sadhoo can significantly improve couples' relationships through:
DBT therapist Shivani Misri Sadhoo says her program is suitable for individuals having complex symptoms such as anxiety and depression, and those who struggle because of emotion regulation and self-harm. The aim is to lower life-interfering behaviors and enhance one’s overall life experience.
She says DBT therapy is effective for treating a broader range of disorders, including individuals who experience:
DBT counselor Shivani Misri Sadhoo has extensive training in the delivery of Dialectical Behavior Therapy and adjunct therapies. She will work collaboratively as a team and aim to provide you with the highest quality of evidence-based treatment in a warm and comfortable environment.
Dialectical Behavioral Therapy (DBT) is a form of psychotherapy developed by psychologist Dr. Marsha M. Linehan in the late 1980s. Initially designed to treat individuals with borderline personality disorder (BPD), DBT has since been adapted to address a wide range of mental health conditions, including depression, anxiety, substance abuse, eating disorders, and post-traumatic stress disorder (PTSD). Its effectiveness has been widely recognized, making it a prominent approach in contemporary psychotherapy. Dialectical Behavioral Therapist Shivani Sadhoo says, at its core, DBT integrates cognitive-behavioral techniques with concepts of acceptance and mindfulness......
Learn MoreRelationships are complex webs of emotions, interactions, and dynamics. While some may seem blissfully happy on the surface, there are often hidden signs indicating underlying dissatisfaction or unhappiness. Unhappy relationships can manifest in various subtle behavioral cues, often overlooked or dismissed. Here are some hidden behavioral signs commonly observed in individuals unhappy in their relationships as explained by Delhi’s top couples and relationship counselor Shivani Misri Sadhoo...
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