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Anger Management Therapy by Psychologist Shivani Misri Sadhoo

Psychologist and Counselor Shivani says that anger is a normal emotion that everyone experiences from time to time. Circumstances in life may at times be upsetting, stressful, and frustrating, also anger is a common emotional reaction to such situations. But it is how you handle your anger that is vital if you wish to have a balanced and fulfilling life.

Uncontrolled anger might have a damaging impact on your life and the lives of those around you. Uncontrolled anger can include:

  • Feeling easily agitated in normal situations
  • Seeing agitated when you don’t get your way
  • Making hurtful comments
  • Feelings of aggression towards another person
  • Reacting violently to a situation like throwing items or hitting someone
  • Furious emotions and outbursts
  • Passive anger, like engaging in sarcasm or treating someone with ‘silent treatment’